About My Practice

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I Help People With...

Addiction,  Anxiety,  Coping with medical diagnosis,  Depression, Emotional stress,  Goal setting & Motivation,  Insomnia,  Lifestyle balance,  Parenting,  Relationship Stress,  Self-Destructive Behaviors,  Self Esteem,  Stress Related Illness,  Trauma. 

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I use Evidence-Based Treatment...

Acceptance and Behavior Therapy (ACT),  Behavioral Activation, Brainspotting,  Coaching,  Cognitive Behavioral Therapy (CBT),  Dialectical Behavior Therapy (DBT),  Emotional Freedom Technique (EFT),  EEG Biofeedback,  Motivational Interviewing,  Mindfulness & Meditation strategies,  Solution Focused Brief Therapy, etc. 

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I Help You Develop a Healthy Lifestyle...

Improve diet and physical activity,   Decrease tobacco, alcohol and marijuana consumption,   Improve insomnia and stress-related symptoms (related to diabetes, IBS, Cancer, migraine, etc),  Create overall emotional wellness.