About My Practice

outdoor waiting room

I help people with...

Anxiety & Depression
Budgeting clarity
Dating & relationships
Stress management
Goal setting & motivation
Job stress & career clarity
Lifestyle balance
Parenting
Self-destructive behaviors

relaxing and cozy office

I use Evidence-Based Treatment...

Acceptance and Commitment Therapy (ACT)
Behavioral Activation
Brainspotting
Coaching
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Emotional Freedom Technique (EFT)
Motivational Interviewing
Mindfulness & Meditation strategies
Solution Focused Brief Therapy

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I Help You Develop a Healthy Lifestyle...

Improve diet and physical activity
Decrease alcohol and drug use
Develop healthier relationships
Create overall emotional wellness