About My Practice
I Help People With...
Addiction, Anxiety, Coping with medical diagnosis, Depression, Emotional stress, Goal setting & Motivation, Insomnia, Job stress, Lifestyle balance, Parenting, Relationship Stress, Self-Destructive Behaviors, Self Esteem, Stress Related Illness
I use Evidence-Based Treatment...
Acceptance and Commitment Therapy (ACT), Behavioral Activation, Brainspotting, BrainTap, Coaching, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotional Freedom Technique (EFT), EEG Biofeedback, Motivational Interviewing, Mindfulness & Meditation strategies, Solution Focused Brief Therapy, etc.
I Help You Develop a Healthy Lifestyle...
Improve diet and physical activity, decrease alcohol and drug consumption, develop healthier relationships, improve insomnia and stress-related symptoms, create overall emotional wellness.